In 100 g (Grams) of Seeds, breadfruit seeds, raw there is 256 IU of Vitamin A, IU.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, raw are listed below.

Water	56.27 g	56.27	g
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	799 kJ	799	kJ
Protein	7.4 g	7.4	g
Total lipid (fat)	5.59 g	5.59	g
Ash	1.5 g	1.5	g
Carbohydrate, by difference	29.24 g	29.24	g
Fiber, total dietary	5.2 g	5.2	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	3.67 mg	3.67	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	175 mg	175	mg
Potassium, K	941 mg	941	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	1.148 mg	1.148	mg
Manganese, Mn	0.142 mg	0.142	mg
Vitamin C, total ascorbic acid	6.6 mg	6.6	mg
Thiamin	0.482 mg	0.482	mg
Riboflavin	0.301 mg	0.301	mg
Niacin	0.438 mg	0.438	mg
Pantothenic acid	0.877 mg	0.877	mg
Vitamin B-6	0.32 mg	0.32	mg
Folate, total	53 µg	53	µg
Folic acid	0 µg	0	µg
Folate, food	53 µg	53	µg
Folate, DFE	53 µg	53	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Vitamin A, IU	256 IU	256	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.509 g	1.509	g
16:0 hexadecanoic, palmitic fatty acid	0.999 g	0.999	g
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51	g
Fatty acids, total monounsaturated	0.712 g	0.712	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g
18:1 undifferentiated	0.682 g	0.682	g
Fatty acids, total polyunsaturated	2.977 g	2.977	g
18:2 undifferentiated	2.29 g	2.29	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.687 g	0.687	g
Cholesterol	0 mg	0	mg
Tryptophan	0.123 g	0.123	g
Threonine	0.385 g	0.385	g
Isoleucine	0.443 g	0.443	g
Leucine	0.563 g	0.563	g
Lysine	0.57 g	0.57	g
Methionine	0.096 g	0.096	g
Cystine	0.116 g	0.116	g
Phenylalanine	0.797 g	0.797	g
Tyrosine	0.544 g	0.544	g
Valine	0.535 g	0.535	g
Arginine	0.494 g	0.494	g
Histidine	0.207 g	0.207	g
Alanine	0.336 g	0.336	g
Aspartic acid	0.817 g	0.817	g
Glutamic acid	1.036 g	1.036	g
Glycine	0.465 g	0.465	g
Proline	0.369 g	0.369	g
Serine	0.496 g	0.496	g

Nutrients in Seeds, breadfruit seeds, raw